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Episode 5: Why Selfcare and Reflection Matters!
Manage episode 418311457 series 3534614
Valerie Smith, DTM, Podcast Host, Valerie Smith, DTM, and Podcast Host द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Valerie Smith, DTM, Podcast Host, Valerie Smith, DTM, and Podcast Host या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Episode 5 - "Self-Care and Reflection Matters"
The Host, Valerie Smith goes into the crucial topics of self-care and reflection. This enlightening episode explores the importance of taking time for oneself and the benefits of self-reflection.
The episode goes on to explore the link between self-care and self-reflection. The hosts explain how self-reflection is a vital tool in understanding your needs and emotions.
The hosts provide practical tips and strategies for incorporating self-care and reflection into your daily routine. Valerie encourage listeners to find what works best for them, by simply taking a quiet moment to breathe.
Throughout the episode, real-life examples and anecdotes are shared to illustrate the power of self-care and reflection. Listeners are reminded that taking care of themselves allows them to be more present and effective in their personal and professional lives. Self-care is not selfish, it's SELF-FUL!
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