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27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation
Manage episode 443622964 series 3567068
Leanne Knox द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leanne Knox या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What happens when a dedicated physical education teacher discovers the world of CrossFit? Kevin Wood, owner of CrossFit Moncton, shares his inspiring journey from the classroom to the CrossFit gym, revealing how this intense training method reshaped his philosophy on fitness. His story is a testament to the power of structured workouts that are as precise as personalized medicine, which build physical stamina and fortify mental resilience. Kevin's experience underscores the unique challenges and triumphs of embracing CrossFit, setting the stage for a deeper understanding of how structured, high-intensity workouts can transform lives.
On today's show you'll learn:
- Why integrity is the cornerstone in fitness training.
- How fitness journeys can be genuinely transformative when participants focus on self-improvement over competition.
- The magic of positive thinking and visualization, where belief in oneself can lead to incredible transformations.
We explore how positive "what-if" scenarios can propel individuals to achieve unexpected goals and how a supportive community can amplify these efforts.
This episode is packed with inspirational stories and practical insights aimed at fostering resilience, integrity, and empowerment in your own fitness journey.
Follow Leanne on Instagram @lkstrengthcoach
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अध्यायों
1. 27 | From Classroom to CrossFit: Kevin Wood's Story of Transformation (00:00:00)
2. Building Strength and Resilience Through Challenges (00:00:01)
3. Value of Integrity in Fitness Training (00:11:39)
4. Empowering Transformation Through Personalized Coaching (00:19:35)
5. Developing Coachability and Awareness (00:28:45)
6. The Impact of CrossFit Programming (00:37:37)
7. Breaking Barriers in CrossFit Participation (00:51:34)
8. The Power of Positive Beliefs (00:55:04)
9. The Power of What-if Statements (01:00:02)
30 एपिसोडस
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