))
Master Your Mental Load: How to Deliver Excellence Without Losing Your Mind
Manage episode 410139904 series 2844008
Neeley Neal द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Neeley Neal या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Calling all overwhelmed minds!! Okay, let’s be honest…that is probably all of us if we really think about it. That is why I am so excited for today’s episode where I will explain why mental overload is more prevalent in the 21st century and how old ways of combating mental overload are no longer working. That is why I am very excited to share with you my very tangible framework to take back control of the mental load and to start living out the excellence you were called to live.
…
continue reading
Highlights
03:45 Why are we all overwhelmed and experiencing such a high mental load?
05:15 How to balance acknowledging when life is hard and being grateful for what we have.
08:30 The power of letting go of the “shoulds” and tap back into your sense of joy.
10:00 Leadership tools that will help you adapt to today’s challenges.
14:00 How to reduce stress, get out of defense mode, and into greatness.
19:00 The 4 P’s to simplify and manage your mental load.
Resources + Links
Connect with Neeley on LinkedIn /neeley-neal
Connect with Neeley on Instagram @neeley.neal
Send Neeley a Text: Click here to text now or send the word “UP” to 480-418-7156 to be notified of upcoming UP Life workshops and weekly motivation you don’t want to miss.
114 एपिसोडस
साझा करें
