))
The evidence behind nutrition and depression & anxiety
Manage episode 434102004 series 3540224
Steph Polson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Steph Polson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
It's Women's Health Week and mental health always matters! Join us as we discuss what the evidence says when it comes to nutrition and depression & anxiety. We also look at a new study that was published in the Lancet comparing lifestyle (diet and exercise) and psychotherapy interventions.
We cover:
- WHO definitions of depression & anxiety
- Rates of depression & anxiety in NZ and Australia
- Mediterranean diet & mental health
- New Lancet study around nutrition & mental health
One-liners you don’t want to miss:
“Across Australia and New Zealand, rates of depression and anxiety are ever-increasing.”
“Overall, research shows that diet is important to mental health, the same way it is to physical health. Eating healthier positively impacts mental wellbeing, such as improving depressive symptoms.”
“Over eight weeks they found that those assigned the lifestyle intervention had a 42% reduction in symptoms of depression and a 37% reduction in the psychotherapy program.”
What exactly is the Mediterranean diet? Easy adjustments you can make now to reap health benefits
40 एपिसोडस
साझा करें
