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14: Preventing Relapse
Manage episode 424174834 series 3557268
Raffaela द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Raffaela या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
WARNING: If you're looking for a "quick fix" this episode is not for you.
Let's be real, if preventing falling into yet another picking, pulling, or biting session were easy... this episode wouldn't be necessary.
If we could "just stop" we would.
Most information and support you'll find on managing and healing from a BFRB are simply a collection of creative ways to AVOID your BFRB which only works for so long... until we snap and relapse back into the behaviour we have been avoiding.
There's a far more effective path that will give you back your power and help you to gradually reduce the length, severity, and frequency of BFRB* sessions until it is no longer a part of your life.
All is revealed in this episode!
*BFRB - Body Focused Repetitive Behaviour
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