Episode #130- Deactivate Your Triggers

Unstoppable Body and Mind

Betsy Jensen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Betsy Jensen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

26d ago 11:19

MP3•एपिसोड होम

This episode includes a 6 minute technique you can do to deactivate your triggers.
My coach who studies hypnotherapy taught me this somatic hack to decrease the intense feelings of a trigger.
It is not to ignore the trigger or brush it under a rug, but to make it more emotionally manageable so it can be processed and let go.
Think of something that triggers you, and try the process along with me in this episode. Best if you can sit or lay down with your eyes closed.

If you are a woman over age 35, and you're interested in a supportive coaching community to help accelerate your progress, check out Alignment Academy here:

https://www.bodyandmindlifecoach.com/somatic-coaching

131 एपिसोडस

#Fitness #Alternative Health #Mental Health #Betsy Jensen