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59: Dino Camire: Winning power lifting championships at age 62
Manage episode 407082657 series 3557606
InvestorDNA, Caleb Miller, and Riley Anderson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री InvestorDNA, Caleb Miller, and Riley Anderson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Caleb and Riley are joined by Dino Camire, coach to Gail-Ann Breese who at age 62 has been setting local, national and world records in powerlifting. Dino is the owner of One Family Fitness Centre in Winnipeg where he trains people of all ages. Dino shares why weight training is so important, even more so in retirement and how it is vital to remaining independent as we age. Learn more about:
- The story of Gail-Ann, a 62 year old women who recently became a world champion powerlifter
- How to lift weights even at older ages, with out experience, safely and consistently.
- The benefits of weight training just 2 days a week and how it offsets the natural muscle loss that accelerates with aging.
Resources: One Family Fitness Website One Family Fitness Instagram Email Dino Hosted by Caleb Miller and Riley Anderson of InvestorDNA Meet Caleb and Riley Book a Call Subscribe on Apple Podcasts Subscribe on Spotify Subscribe on Google Podcasts
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