Player FM ऐप के साथ ऑफ़लाइन जाएं!
What You are Missing with Hamstring Strains
Manage episode 377470200 series 3428550
Are hamstring strains really as straightforward as they seem? In this episode I dive into some of the less known complexities of this common injury, sharing the top three aspects that often get overlooked in treatment. By sharing a case from my own practice - a professional football player with recurrent hamstring strains - l explore the distinction between true muscle weakness and neurological changes, and how our language and what we say matters.
Look beyond the muscles and musculoskeletal system to examine the hidden causes of hamstring strains such as nerve tension and entrapment. This tension can be in surprising places - not just the peripheral nervous system, but also centrally in the spine or cranium. You'll learn about the key role of visceral connections and how a protective pattern can not just change mobility and muscle performance but also change the dynamic alignment that is often seen with hamstring issues.
This is more than just another conversation about movement. This is an exploration into the body's intricate network of connections, where I hope you will gain valuable insights to benefit your athletes and clients.
Resources mentioned in this episode:
Sciatic Secrets- Unreal Results Episode- https://www.movementrev.com/podcast/season-1-episode-27-sciatica-secrets
Long Sit Pelvic Walking- https://vimeo.com/manage/videos/473618587/a6b7ba4c2e
Forward Fold Hamstring Stretch- https://vimeo.com/448660986/0f8583e206
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
अध्यायों
1. What You are Missing with Hamstring Strains (00:00:00)
2. Unreal Results Podcast (00:00:37)
3. Understanding Neural Tension and Entrapment (00:18:51)
4. Approaching Hamstring Stretches and Movement (00:29:56)
5. Treating Hamstring Strains and Restoring Movement (00:39:00)
6. Improving Movement Mechanics and Retraining Patterns (00:42:59)
81 एपिसोडस
What You are Missing with Hamstring Strains
Unreal Results for Physical Therapists and Athletic Trainers
Manage episode 377470200 series 3428550
Are hamstring strains really as straightforward as they seem? In this episode I dive into some of the less known complexities of this common injury, sharing the top three aspects that often get overlooked in treatment. By sharing a case from my own practice - a professional football player with recurrent hamstring strains - l explore the distinction between true muscle weakness and neurological changes, and how our language and what we say matters.
Look beyond the muscles and musculoskeletal system to examine the hidden causes of hamstring strains such as nerve tension and entrapment. This tension can be in surprising places - not just the peripheral nervous system, but also centrally in the spine or cranium. You'll learn about the key role of visceral connections and how a protective pattern can not just change mobility and muscle performance but also change the dynamic alignment that is often seen with hamstring issues.
This is more than just another conversation about movement. This is an exploration into the body's intricate network of connections, where I hope you will gain valuable insights to benefit your athletes and clients.
Resources mentioned in this episode:
Sciatic Secrets- Unreal Results Episode- https://www.movementrev.com/podcast/season-1-episode-27-sciatica-secrets
Long Sit Pelvic Walking- https://vimeo.com/manage/videos/473618587/a6b7ba4c2e
Forward Fold Hamstring Stretch- https://vimeo.com/448660986/0f8583e206
Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a more true whole body approach to care, however it can be a bit overwhelming on where to start, which is exactly why I created the Visceral Referral Cheat Sheet. This FREE download will help you to learn the most common visceral referral patterns affecting the musculoskeletal system. Download it at www.unrealresultspod.com
=================================================
Watch the podcast on YouTube and subscribe!
Join the MovementREV email list to stay up to date on the Unreal Results Podcast and MovementREV education.
Be social and follow me:
Instagram | Facebook | Twitter | YouTube
अध्यायों
1. What You are Missing with Hamstring Strains (00:00:00)
2. Unreal Results Podcast (00:00:37)
3. Understanding Neural Tension and Entrapment (00:18:51)
4. Approaching Hamstring Stretches and Movement (00:29:56)
5. Treating Hamstring Strains and Restoring Movement (00:39:00)
6. Improving Movement Mechanics and Retraining Patterns (00:42:59)
81 एपिसोडस
Όλα τα επεισόδια
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।