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Shin Splints: Beyond Overtraining & Rest - Complete Guide
Manage episode 407912843 series 3428550
Anna Hartman द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Anna Hartman या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode of the Unreal Results Podcast is all about shin splints. I go beyond the standard causes of overtraining and talk about how biomechanics/running form, nutrition, and even the nervous system may actually be the culprits to shin pain. Dive deep into my multi-faceted approach to shin splints and help your clients, or even yourself, get over this common injury and return to pain-free movement.
Resources Mentioned In This Episode:
Episode 3: Swelling Reduction Protocol That Works Like Magic
Episode 8: Unlocking The Fibula
Episode 14: The Stories We Tell: A Lesson From My Compartment Syndrome
Episode 25: The Peripheral Heart
Episode 26: Sartorius B.I.G.
Episode 45: The Kidneys - Visceral Connection To Movement
Episode 52: Foot Pain Shocker: It Might Not Be Plantar Fasciitis
Matt McInnes Watson IG Profile
Blog Post - Revitalize Your Sole
Blog Post - Foot Massage & Mobilization
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अध्यायों
1. Life Updates & Course Announcements (00:00:00)
2. Causes of Shin Splints (00:10:49)
3. Running Mechanics & Cadence (00:16:55)
4. Foot Stability & Strengthening (00:21:16)
5. Visceral & Neural Factors (00:37:16)
6. Fluid Balance & Neural Entrapment (00:44:12)
7. Considerations For Treatment (00:49:18)
69 एपिसोडस
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