Reclaiming YOUR Health: Simple Strategies to Heal Your Relationship With Food | MELISSA URBAN #255

Unlock Your Potential with Jeff Lerner

Jeff Lerner द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jeff Lerner या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

10M ago 1:03:16

M4A•एपिसोड होम

Melissa Urban is a 7x New York Times best-selling author, co-founder, and CEO of Whole30, a program to help people establish healthy boundaries and successfully navigate habit change for 30 days.

At the beginning of the episode, we talk about how food and emotions are related and can affect our life.

Midway through the episode, Melissa shares her story of taking the leap to fully dedicate herself to Whole30, leaving behind a 9-5 job.

Her story serves as a powerful reminder for aspiring entrepreneurs, showcasing the transformative rewards that can await those who dare to turn their ideas into reality.

At the end of the episode, we talk about how those difficult situations we are sometimes ashamed of are experiences from which you can learn and transform them into something positive to get ahead.

I hope you all enjoyed this episode and feel inspired to take that step that can transform your life.

Discover Your Success Path TODAY! 👉 go.getentre.com/podcast-zerocostebook

Check Out More of Melissa’s Content Here 👇

💻 www.whole30.com

📖 https://www.melissau.com/books/

💡 https://www.youtube.com/watch?v=KUIMq2tw3JI

🎙️ Podcast 👉 https://www.melissau.com/podcast/

📒 Blog 👉https://blog.melissau.com/

📲 Contact 👉 https://www.melissau.com/contact/

📧 Send an Email to 👉 hello@melissau.com

📺 YT 👉 https://www.youtube.com/@whole30

🖥️ FB 👉 https://www.facebook.com/Whole30/ // https://www.facebook.com/melissau.author/

⌨️ Twitter 👉https://twitter.com/whole30

📲 IG 👉https://www.instagram.com/whole30/ // https://www.instagram.com/melissau/?hl=en

Timestamps:

00:00 Introduction to Melissa
04:15 Paying yourself first
06:15 Jeff’s food journey
07:30 Food as comfort
11:45 Food as poison
19:30 Building discipline for success
24:30 Melissa’s Journey to Whole 30
28:15 Elimination diet
30:15 Impacting people
31:30 Our relationship with food
34:45 Investing in the side hustle
38:30 Living my passion
46:30 Releasing the shame around addiction, trauma & sexual assault
53:00 Shame journey

296 एपिसोडस

#Entrepreneur #Business #Jeff Lerner