Ask The Coach: AJ Cerenio

Unload The Bar - Fitness Journey Stories and Having Fun with My Fitness Buddies

Iron Stance Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Iron Stance Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6y ago 1:17:00

MP3•एपिसोड होम

This episode is a Q&A sesh with your buddy and mine, AJ Cerenio. He comes on and answers your questions. We talk about how much protein should you take in to lose weight or to build muscle, what can you do to avoid soreness, how much should you eat to lose weight, and much more. And if you want to send in some of your questions and have them answered on the show, send them to me on any of the social's or the show's email. Subscribe, Rate, Review, and Share The Damn Show!!

https://www.instagram.com/unloadthebar

https://www.facebook.com/UnloadTheBar

https://twitter.com/unloadthebar

unloadthebar@gmail.com

AJ's social's

https://www.instagram.com/aj_fitfactor

Intro Music

Apache Tomcat

https://creativecommons.org/licenses/by-sa/4.0/legalcode

Outro Music

Lemon Yellow Hayes

http://artlibre.org/licence/lal/en/

50 एपिसोडस

#Fitness #Health and Well-Being #David Espinoza