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Happily Obsessed; Toxic Positivity Book Review
Manage episode 419698458 series 3545134
Coach Alisa Mortensen-Overwhelm & Anxiety to Calm & Connected, Coach Alisa Mortensen-Overwhelm, and Anxiety to Calm द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Coach Alisa Mortensen-Overwhelm & Anxiety to Calm & Connected, Coach Alisa Mortensen-Overwhelm, and Anxiety to Calm या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Our social media-driven culture is fixated on pursuing happiness and frowns on those who express dissatisfaction. It's a pressure we all feel. 'It could always be worse,' they say. No complaining, winners wear smiles, no matter what.
Whitney Goodman, in this book, addresses the challenge of finding fulfillment in a happiness only world. She provides insights into how toxic positivity can lead to feelings of isolation and how suppressing negative emotions can create internal tension. It's important to remember that low moods are not indicative of something being wrong.
What toxic positivity does is deny the truth of negative emotions, leading to avoidance, numbing, and dismissing them because 'we should know better than that.' 'We should be grateful for all we have.' Leaving you feeling shame.
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