121. The Comparison Trap and Eating Disorders

Understanding Disordered Eating

Rachelle Heinemann द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rachelle Heinemann या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 17:01

MP3•एपिसोड होम

“Here’s what I eat in a day as an *insert social media influencer title here*”

If you’re active on social media, chances are you have scrolled through posts like these. Whether they are “what I eat in a day” or “what I earn in a month” or whatever it may be, they are so common but to be honest, a little toxic.

Tweetable Quotes

"For the most part, every single person that I talk to when they get off social media, they feel worse about themselves, mostly because of this comparison trap." - Rachelle Heinemann

"There's so much that goes into every decision to put something in your mouth, to not eat something, to work out, to not work out. How do you do it? Why do you do it?"- Rachelle Heinemann

"Even if we understand something logically, it doesn't necessarily mean that we can actually implement something different to make us feel better." - Rachelle Heinemann

Resources

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108 एपिसोडस

#Fitness #Mental Health #Nutrition #Rachelle Heinemann #Disordered Eating