Testing Body, Mind, and Soul Limits (Part 2 of 2)

Underneath it All

Grizel Caminas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Grizel Caminas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

3y ago 43:32

MP3•एपिसोड होम

Underneath It All Show Notes
Season 3, Episode 5 - Testing our body, mind, and soul limits (Part 2)

Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On this episode, Grizel has an intimate conversation with one of her closest friends, Diane, as they discuss what it means to listen to your heart in a world that is constantly pressuring us to do more.

Resources from this episode:

Follow Diane on Instagram for light hearted jokes and content!
Underneath It All Instagram: @underneathitallpod
UIA is listener supported. Join our PATREON to support the show and have early access to every episode!
Follow Grizel on Instagram: @_grizel_

A word about this season’s sponsor: Salomon Predict Hiking Boot

PLEASE FILL OUT THIS SURVEY to give feedback about the podcast!!

Additional Mental Health Resources:

National Suicide Prevention Hotline: 1-800-273-8255

Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!

Underneath It All is produced and hosted by Grizel.

Theme music is by Passiflora.

Additional Music was found by using Epidemic Sound.

Podcast cover artwork designed by Hailey Hirst.

34 एपिसोडस