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Tips for Getting Out of a Rut
Manage episode 367152215 series 3396708
Caitlyn Burns द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Caitlyn Burns या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
IDK about you, but this month has been RUT CITY for me!! And that's okay! We are human, we're not meant to be flying high 100% of the time. But, there are always ways to start to raise our energy a lil bit...and that's what we're talking about today!
Some topics we cover in this episode are:
- some reasons we may fall into a rut
- the importance of feeeeeling what we're feeling
- mindset shifts around "being in a rut"
- the power that having your own back has in getting you out of a rut
- lots of tips I'm currently utilizing to get out of my own rut!
Thank you for listening! Please be sure to rate and FOLLOW the pod so that you never miss an episode!!
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