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New Year Review & Simple Doesn't Mean Easy
Manage episode 312011685 series 3213598
EJ & Rory and EJ द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री EJ & Rory and EJ या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We are back! Been a hot minute since we did a Podcast and we are pumped to get back to it! With everything thats been going on at the gym, it's been tough to fit them in and thats exactly what we go over to start off this episode. The gym refurb, merch orders, our coffee addition, timetable changes and preview of whats to come in the next month or so which us leads into the topic of Simple Doesn't Mean Easy.
Often after a long break or a holiday period we want to full throttle back into our training and do as much volume of complex movements as we can to make up fo what we feel we have missed or lost in our time off. We dive into why this may not be the best idea and how often the most simple workouts and movements can be extremely challenging and are exactly what we need to re-set and implement a sustainable approach to our training.
As always, thank you for listening, be sure to give us some feedback, rate, review and share us on your social media.
Peace & love,
EJ & Rory
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