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014: Clean Eating: It’s All in How You Define It!
Manage episode 319353735 series 2999303
Cheryl Szarko RDN द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Cheryl Szarko RDN या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
One of the hottest topics in nutrition these days is the concept of "Clean Eating." But let me tell you – there is no universal definition of this. Is it a healthy lifestyle? Is it a new short-lived fad diet? Well, let's discover how it's defined...together!
In today's episode, we will look at all the different definitions of clean eating, parse out the good and the bad, and look at whether this is a helpful concept or a harmful one. It's a fun episode of discovery and critical thinking.
If you desire one-on-one private online counseling for your health and eating-related goals, schedule a free consultation with me at cherylszarko.com/15-minute-free-consultation/
Join our private online community, where you can be with like-minded women who are also going through this process. We all need the encouragement and counsel of one another, and I know I certainly love getting to know you all! Go to https://www.facebook.com/groups/423407896152951 and join us today! I look forward to meeting you!
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