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Episode 50: The Benefits of Fasting
Manage episode 327416498 series 3160733
Dr. Mike Okouchi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Mike Okouchi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In today’s episode we’re going to discuss fasting
Transcript
Show Notes:
* Why should you fast on a regular basis?
* How evolving from hunter-gatherer times have affected our biochemistry
* Why our modern diets are causing so much disease, despite the advancements in medicine
* How you can retrain your body to burn fat for energy
* How fasting can help improve insulin sensitivity
* How to fast properly & the formula I use with patients
* What you should eat during intermittent fasting
* Who should and shouldn’t fast
References:
* https://news.usc.edu/29428/fasting-weakens-cancer-in-mice/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
* http://roguehealthandfitness.com/fasting-cleans-brain/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.nature.com/emm/journal/v44/n2/full/emm201210a.html
* http://roguehealthandfitness.com/how-to-increase-autophagy-for-lifespan-extension/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.cell.com/cell/abstract/S0092-8674(04)01106-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867404011067%3Fshowall%3Dtrue
* https://www.ncbi.nlm.nih.gov/pubmed/27737674
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
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Transcript
Show Notes:
* Why should you fast on a regular basis?
* How evolving from hunter-gatherer times have affected our biochemistry
* Why our modern diets are causing so much disease, despite the advancements in medicine
* How you can retrain your body to burn fat for energy
* How fasting can help improve insulin sensitivity
* How to fast properly & the formula I use with patients
* What you should eat during intermittent fasting
* Who should and shouldn’t fast
References:
* https://news.usc.edu/29428/fasting-weakens-cancer-in-mice/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2815756/
* http://roguehealthandfitness.com/fasting-cleans-brain/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.nature.com/emm/journal/v44/n2/full/emm201210a.html
* http://roguehealthandfitness.com/how-to-increase-autophagy-for-lifespan-extension/
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2990190/
* http://www.cell.com/cell/abstract/S0092-8674(04)01106-7?_returnURL=http%3A%2F%2Flinkinghub.elsevier.com%2Fretrieve%2Fpii%2FS0092867404011067%3Fshowall%3Dtrue
* https://www.ncbi.nlm.nih.gov/pubmed/27737674
* https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4960941/
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