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Episode 41: Get out the gout!
Manage episode 327416507 series 3160733
Dr. Mike Okouchi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Mike Okouchi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Gout sucks. In this episode you’ll learn some things about gout that you may have not heard about yet.
Things that predispose you to gout:
* Have family members with the disease
* Are a man
* Are overweight
* Drink too much alcohol
* Eat too many foods rich in purines
* Have an enzyme defect that makes it hard for the body to break down purines
* Are exposed to lead in the environment
* Have had an organ transplant
* Use some medicines such as diuretics, aspirin, cyclosporine, or levodopa
* Take the vitamin niacin
4 Main Triggers of Gout
* Mycotoxin exposure: https://metabolichealing.com/the-mycotoxin-connection-uric-acid-gout-ra-other-degenerative-disease/
* Fructose: http://ajprenal.physiology.org/content/290/3/F625.short
*
* http://press.endocrine.org/doi/abs/10.1210/er.2008-0033
* http://www.sciencedirect.com/science/article/pii/0026049572901205
* Inactivation of Nitric Oxide: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701227/
* Cell damage & ROS: http://www.naturalhealthnewsreport.com/page/nhn/articles/specialreport/2012-05-02-013.html
*
* http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1523415/
Natural Remedies for Gout:
* Find out what foods agree with you and which ones don’t
* Keep fructose consumption to no more than 15g per day
* Cherries – blocks cyclo-oxygenase 1 & 2
* Anthocyanins
* Quercitin
* Proteolytic enzymes
* Pantothenic Acid
* Apple Cider Vinegar
* Alfalfa
* Nutmeg
…
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Things that predispose you to gout:
* Have family members with the disease
* Are a man
* Are overweight
* Drink too much alcohol
* Eat too many foods rich in purines
* Have an enzyme defect that makes it hard for the body to break down purines
* Are exposed to lead in the environment
* Have had an organ transplant
* Use some medicines such as diuretics, aspirin, cyclosporine, or levodopa
* Take the vitamin niacin
4 Main Triggers of Gout
* Mycotoxin exposure: https://metabolichealing.com/the-mycotoxin-connection-uric-acid-gout-ra-other-degenerative-disease/
* Fructose: http://ajprenal.physiology.org/content/290/3/F625.short
*
* http://press.endocrine.org/doi/abs/10.1210/er.2008-0033
* http://www.sciencedirect.com/science/article/pii/0026049572901205
* Inactivation of Nitric Oxide: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701227/
* Cell damage & ROS: http://www.naturalhealthnewsreport.com/page/nhn/articles/specialreport/2012-05-02-013.html
*
* http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1523415/
Natural Remedies for Gout:
* Find out what foods agree with you and which ones don’t
* Keep fructose consumption to no more than 15g per day
* Cherries – blocks cyclo-oxygenase 1 & 2
* Anthocyanins
* Quercitin
* Proteolytic enzymes
* Pantothenic Acid
* Apple Cider Vinegar
* Alfalfa
* Nutmeg
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