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Episode 38: Navigating your weight loss journey
Manage episode 327416510 series 3160733
Dr. Mike Okouchi द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Mike Okouchi या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
A common reason I see people in practice is for weight loss. I put people on various weight loss regimens, but I notice that people always seem to hit the dreaded plateau. There’s a reason why the body gains weight and why it has a difficult time losing weight. Listen in on this episode to find out how to navigate your weight loss journey.
SHOW NOTES
* Hitting the plateau [6:45]
* Feast & Famine mode and why modern lifestyle messes this all up [7:50]
* Insulin & Glucagon [9:37]
* Why people typically hit a plateau on typical “weight loss” programs [10:45]
* Why to throw out the scale [13:00]
* What do we do about the dreaded plateau [13:36]
* Why blood sugar still spikes while on a high protein diet [15:00]
* “Caloric Periodization” [16:00]
* Intermittent Fasting [17:12]
* Here’s what to do when the plateau hits[17:45]
* 2-day fast
* What to eat after [19:52]
* www.glycemicindex.com [20:42]
* Has to be below 55
* Increase water intake [21:11]
* How to workout effectively [22:45]
* Proper Aerobic zone
* HIIT [25:15]
* Effective sleeping [28:20]
* Effects of cortisol
* Remember the why for this weight loss journey [29:25]
Other things mentioned in this episode
* The 4 Pillars of Weight Loss course
* Join our FB group
…
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SHOW NOTES
* Hitting the plateau [6:45]
* Feast & Famine mode and why modern lifestyle messes this all up [7:50]
* Insulin & Glucagon [9:37]
* Why people typically hit a plateau on typical “weight loss” programs [10:45]
* Why to throw out the scale [13:00]
* What do we do about the dreaded plateau [13:36]
* Why blood sugar still spikes while on a high protein diet [15:00]
* “Caloric Periodization” [16:00]
* Intermittent Fasting [17:12]
* Here’s what to do when the plateau hits[17:45]
* 2-day fast
* What to eat after [19:52]
* www.glycemicindex.com [20:42]
* Has to be below 55
* Increase water intake [21:11]
* How to workout effectively [22:45]
* Proper Aerobic zone
* HIIT [25:15]
* Effective sleeping [28:20]
* Effects of cortisol
* Remember the why for this weight loss journey [29:25]
Other things mentioned in this episode
* The 4 Pillars of Weight Loss course
* Join our FB group
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