73: How to Use Heart Rate Zones for Running

Tread Lightly Podcast

Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amanda Brooks & Laura Norris, Amanda Brooks, and Laura Norris या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 37:18

MP3•एपिसोड होम

We collected listener questions on Instagram to provide you with a practical guide for how to use heart rate zones for running.

Discussion points include:

Who should use heart rate zone training?
Are Garmin’s heart rate zones accurate?
How to calculate your individual heart rate zones
Understanding the five-zone model
Should you use your watch or a chest strap to measure HR on runs?
Should certain runners NOT use heart rate zones?
What is cardiac drift?
Should you use heart rate monitoring for your hard workouts?
What is so bad about zone 3?
How do you run with low heart rate on hills?
How much do heart rate zones matter for low-volume runners?

This episode is sponsored by Boulderthon! Use code RUNTOTHEFINISH for $20 off the half or full marathon at Boulder’s premier road race on Sept 29, 2024. Register at https://www.boulderthon.org/

Further resources:
Lactate threshold HR test: https://lauranorrisrunning.com/lactate-threshold-test/
https://www.runtothefinish.com/best-heart-rate-monitor/
Polar Verity Sense Armband: https://amzn.to/3ztNsLJ (affiliate link)
Amanda’s low heart rate training plans: https://www.runtothefinish.com/low-heart-rate-training-plans

References:

PMID: 29599724
PMID: 16095403
PMID: 33042384
PMID: 30539120
PMID: 32343255

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