How To Break Out Of A Freeze Response

Trauma & Narcissism Redefined

Caroline Strawson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Caroline Strawson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

18d ago 15:06

MP3•एपिसोड होम

Do you ever experience a sense of detachment from your surroundings? Even in the presence of others, you might feel as though you're not fully engaged.

My former spouse exhibited covert narcissistic traits, and I found myself stuck in a freeze response for decades. I was completely disconnected from reality, wearing a smile that masked my functional freeze.

In this episode, you will learn:

What a freeze response actually is
How to break out of a freeze response
Practical ways to restore your old self

A freeze response can have serious effects on your body and mind. Together we can understand why this happens, who may be causing it, and how to break out of your freeze response.

Podcast Resources:

Join my FREE Facebook group at https://www.facebook.com/groups/thriveafternarcissisticabuse
Access my low cost Narcissistic Trauma Recovery Programme https://go.carolinestrawson.com/heal-the-trauma-of-narcissistic-abuse
Connect with me on Instagram: https://www.instagram.com/carolinestrawson/
Find me on TikTok!: https://www.tiktok.com/@carolinestrawson
My website: https://www.carolinestrawson.com/

199 एपिसोडस

#Fitness #Self-Improvement #Mental Health #Caroline Strawson #Narcissisticabuse #Trauma #Recovery #Podcasting Education #Narcissistic