Welcome to the world's #1 essential oils podcast –– where each week, we demystify the world of aromatherapy and make essential oils your no-brainer approach to just about everything. Explore how to use essential oils for better health, toxin-free living, DIY projects, skincare, weight loss, emotional and spiritual health, and more.
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Lisa Davis MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Davis MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Player FM ऐप के साथ ऑफ़लाइन जाएं!
Season Two - EP #1: How Your Trauma Impacts Your Health & Why Trauma Informed Self Care is the Answer (Trauma -informed self-care)
MP3•एपिसोड होम
Manage episode 441695014 series 1217538
Lisa Davis MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Davis MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you struggling to cope with the lasting effects of trauma? Discover how personalized trauma-informed self-care can help you reclaim your life.
Trauma-Informed Self-Care is your guide to managing emotions, building healthy routines, and prioritizing self-care. Join Lisa Davis as she shares her personal journey with trauma and offers practical strategies for healing.
In this episode, you'll learn:
Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing
resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care
trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources
…
continue reading
Trauma-Informed Self-Care is your guide to managing emotions, building healthy routines, and prioritizing self-care. Join Lisa Davis as she shares her personal journey with trauma and offers practical strategies for healing.
In this episode, you'll learn:
- The importance of personalized self-care for trauma survivors
- The role of compassion and understanding in healing
- How to find self-care practices that work for you
- Trauma is a deeply distressing event that can overwhelm a person's ability to cope.
- Self-care is crucial for trauma survivors to manage symptoms and promote healing.
- Trauma-informed self-care focuses on addressing the underlying trauma and provides tailored support.
- Compassionate self-care validates experiences, reduces self-criticism, and fosters resilience.
- Key principles of trauma-informed self-care include understanding trauma, prioritizing safety, building trust, empowerment, and respect for individual experiences.
- Trauma-informed self-care practices may include mindfulness, physical activity, healthy eating, social connection, and therapy.
Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing
resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care
trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources
974 एपिसोडस
MP3•एपिसोड होम
Manage episode 441695014 series 1217538
Lisa Davis MPH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Lisa Davis MPH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you struggling to cope with the lasting effects of trauma? Discover how personalized trauma-informed self-care can help you reclaim your life.
Trauma-Informed Self-Care is your guide to managing emotions, building healthy routines, and prioritizing self-care. Join Lisa Davis as she shares her personal journey with trauma and offers practical strategies for healing.
In this episode, you'll learn:
Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing
resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care
trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources
…
continue reading
Trauma-Informed Self-Care is your guide to managing emotions, building healthy routines, and prioritizing self-care. Join Lisa Davis as she shares her personal journey with trauma and offers practical strategies for healing.
In this episode, you'll learn:
- The importance of personalized self-care for trauma survivors
- The role of compassion and understanding in healing
- How to find self-care practices that work for you
- Trauma is a deeply distressing event that can overwhelm a person's ability to cope.
- Self-care is crucial for trauma survivors to manage symptoms and promote healing.
- Trauma-informed self-care focuses on addressing the underlying trauma and provides tailored support.
- Compassionate self-care validates experiences, reduces self-criticism, and fosters resilience.
- Key principles of trauma-informed self-care include understanding trauma, prioritizing safety, building trust, empowerment, and respect for individual experiences.
- Trauma-informed self-care practices may include mindfulness, physical activity, healthy eating, social connection, and therapy.
Keywords: trauma-informed self-care, trauma survivors, mental health, self-care, healing
resilience, anxiety, depression, PTSD, compassion, understanding, personalized self-care
trauma, emotional health, physical health, nutrition, fitness, mindfulness, meditation, physical activity, healthy eating, social connection, therapy, holistic approach, support, empowerment, respect, individual experiences, podcast, trauma recovery, mental health podcast, self-help podcast, healing from trauma, overcoming trauma, trauma therapy, trauma treatment, trauma recovery resources
974 एपिसोडस
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