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Caitlin's Story: Navigating Life with OCD
Manage episode 445314810 series 3599870
transformedlifecoaching द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री transformedlifecoaching या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Caitlin's OCD Journey is a podcast that dives deep into understanding Obsessive-Compulsive Disorder (OCD) through Caitlin's personal experience. We explore what OCD really is, its various themes such as intrusive thoughts, images, and urges, and the impact it has on daily life. Caitlin shares how her OCD first manifested, how she sought therapy interventions like Cognitive Behavioral Therapy (CBT) and Exposure and Response Prevention (ERP), and how these treatments helped her regain control. The podcast also tackles the stigma surrounding OCD, offers updates on new research and insights, and highlights how Caitlin continues to manage her condition today. This is a candid look at living with OCD, breaking misconceptions, and finding resilience.
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