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#12: How to use Conscious Breathing to Transform Your Life
Manage episode 322627671 series 3326367
Ayse Durmush द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ayse Durmush या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today on the show I'm focusing on giving you some quick tips to help you transform your life through conscious breathing.
Even if you are not actively looking to change, transformation is an inevitable part of life. You may have heard about mindfulness or conscious breathing but perhaps you haven't applied it into your own life. In today's episode I'm going to show you how easy it is to bring mindful awareness into your daily life. If you're ready to begin transforming!
True transformation takes practice and commitment. Incorporating this practice into your life regularly will make all the difference!
This episode is also available on my site https://aysedurmush.com/mindset/how-to-use-conscious-breathing-to-transform-your-life/
Get your Just Breathe meditation here https://aysedurmush.kartra.com/page/JustBreatheMeditation
Please do come and find me on social media
pinterest.com/thetransformationexpert
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#consciousbreathing #consciousness #conscious #breathingexercises #thetransformationexpert
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