))
Emotional Grief After a Breakup
Manage episode 433208534 series 3102896
Ligia M. Houben द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ligia M. Houben या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode we explore the painful process of grieving after a breakup. We talk about the importance of accepting the emotions that arise after an unexpected breakup, such as sadness and anger. We discover that acceptance is the first step to healing and that taking care of yourself, both physically and emotionally; it is essential. In addition, we reflect on how to turn this experience into an opportunity for personal growth, learning from our relationships and building a fuller life. What has been your experience with grieving? What strategies have worked for you to overcome a breakup? Share with us in the comments. Ligia M. Houben www.ligiahouben.com IG/ligia_houben Tiktok/ligia houben FB/LigiaHouben
…
continue reading
153 एपिसोडस
साझा करें
