The DIRTY SECRET of How SUGAR Is Destroying Your ENDURANCE Gains - With Trevor Connor and Paul Laursen

Training Science Podcast

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 1:09:30

MP3•एपिसोड होम

HIIT + 🍭SUGAR = GUT INFLAMMATION 🔥?!

Trevor Connor wants you to understand that WHAT YOU EAT might be directly messing with your immune system - and making it a CHRONIC issue that won’t just influence your long-term health, but ALSO YOUR PERFORMANCE😱!

In the 80th episode of The Training Science Podcast, Paul and Trevor discuss:

🚴 how he himself DID NOT BELIEVE that eating LOW CARB would help his cycling;

💪🏽 how you can THINK about your IMMUNE SYSTEM, particularly in the gut, as an ESSENTIAL part of your performance system that you are likely missing;

💖 how atrial fibrillation can be a problem for athletes, PLUS what you likely should AVOID EATING to have less symptoms.
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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Trevor Connor https://www.fasttalklabs.com/category/fast-talk/

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References:

https://twitter.com/Coach_TConnor

https://www.instagram.com/fasttalklabs/

136 एपिसोडस

#Sports #Science #Fitness #Paul Laursen