Player FM ऐप के साथ ऑफ़लाइन जाएं!
Myokines Are The Magic Molecules You Need Right Now! - With Dr Johannes Burtscher & Prof. Laursen
Manage episode 435754759 series 3305051
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!
Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!
In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:
📖 WHEN & HOW your CARDIO & STRENGTH decrease?
✅ WHAT can you do ABOUT IT NOW and later?
❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/
_____________________
References:
Johannes’ X:
https://twitter.com/JohBurtscher
_____________________
136 एपिसोडस
Manage episode 435754759 series 3305051
MUSCLES are only good for SPORTS, bodybuilders & fitness freaks? NOPE 🚧!
Dr Johannes Burtscher wants you to understand that EXERCISE and MUSCLES produce amazing signal molecules that have DIRECT benefits for EVERYTHING in your body. And if you are STOPPING ⛔ that, you are majorly HANDICAPPING your WHOLE LIFE 🥺!
In the 126th episode of the Training Science Podcast, Paul and Johannes discuss:
📖 WHEN & HOW your CARDIO & STRENGTH decrease?
✅ WHAT can you do ABOUT IT NOW and later?
❤️ How does THE REST in our lives in the MIDDLE to LATE age affect our health?
_____________________
Today’s speakers:
Prof. Paul Laursen https://www.paullaursen.com/
Dr Johannes Burtscher https://www.uibk.ac.at/de/isw/mitarbeitende/burtscher-johannes/
_____________________
References:
Johannes’ X:
https://twitter.com/JohBurtscher
_____________________
136 एपिसोडस
すべてのエピソード
×प्लेयर एफएम में आपका स्वागत है!
प्लेयर एफएम वेब को स्कैन कर रहा है उच्च गुणवत्ता वाले पॉडकास्ट आप के आनंद लेंने के लिए अभी। यह सबसे अच्छा पॉडकास्ट एप्प है और यह Android, iPhone और वेब पर काम करता है। उपकरणों में सदस्यता को सिंक करने के लिए साइनअप करें।