If You Are Human, You Can Perform Well In The Heat - With Prof. Chris Minson & Prof. Paul Laursen

Training Science Podcast

Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Paul Laursen & Martin Buchheit, Paul Laursen, and Martin Buchheit या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

4M ago 1:15:35

MP3•एपिसोड होम

HEAT acclimation ain’t just good for HOT 🔥 weather - it MAKES you FITTER!

Prof. Chris Minson wants you to understand that although heat ACCLIMATION is essential for performance in hot environments, it is also useful for HEAPS of other uses - including just plain old PERFORMANCE!

In the 121st episode of The Training Science Podcast, Chris and Paul discuss:

🥵 an UNUSUAL way to adapt to HEAT;

😎 HEAT as a THERAPY for all sorts of clinical conditions AND sports;

🤗 how heat is ALSO a performance enhancer for REGULAR temperatures (akin to ALTITUDE training).

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Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/

Prof. Chris Minson https://cas.uoregon.edu/directory/human-physiology/all/minson

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136 एपिसोडस

#Sports #Science #Fitness #Paul Laursen