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Answering the four most asked questions
Manage episode 332422946 series 3237931
Matt Rojas द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Matt Rojas या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Thank you everyone who has been dropping their questions into our question box on the website! Asking questions is the the only way you will ever get answers to what you're unsure of or want to know more of. Another side note to keep in mind is just because someone works out and has a great body, doesn't mean they know what they're talking about or knows how to coach YOU! Same with me. When you hear any answer and feel that you need to learn more to ensure it's fact, then do your research. The more the better!
Other Episodes to listen to
1) 3 characteristic traits to make you invincible
Key Takeaways
- Does the rate of fat loss increase in hotter temperatures, such as a sauna, steam room, or training in the heat?
- The biggest reason that causes late night binging or cravings.
- Do you need to keep changing your training split to avoid plateaus?
My Documentary: "How Training Saved My Life" Episode #1 - Watch here
Epiosde #2 - Watch here
If you have any questions you want answered or wanting to talk to me directly, head over to: https://www.trainhardlivestrong.com/ask
Today's Sponor for the Podcast is brought to you by: Athletic Greens - www.athleticgreens.com/thls
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