Melissa B: How Running Heals

Trail Running Women

Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Hilary Spires, Hilary Spires: Trail Runner, and Sports Junkie या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1M ago 37:14

MP3•एपिसोड होम

Melissa started running in March 2020, after she went through late term pregnancy loss. She talks about how trail running saved her and what peace it's brought, both through being alone on the trail, to being filled with community on local trail runs and races. She's now attempting her 3rd 100miler and is navigating training with young kids.

If you'd like a backlog of episodes - check us out here: Patreon

Follow the new pod insta @trailrunningwomenpod !!

50Km Training Plan Details - https://ruggedconditioning.com/pre-made-50km-training-plan

Find Melissa @melboisv

Pregnancy & Infant Loss Support Centre for free counselling:https://pilsc.org/

181 एपिसोडस

#Marathon #Trailrunning #Women #Hilary Spires #Hilary Spires: Trail Runner #Running #Sports #Endurance Sports #Sports Junkies #Trail #Ultramarathon