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Working Out While Injured: Red Flag? Or Self-Care?
Manage episode 372147728 series 3296701
Jenna Jozefowski द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jenna Jozefowski या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Is it bad to work out when you're injured? I've been seeing this floating around as a red flag for a "bad" or "disordered" relationship with exercise and we need to talk about it. Long story short: don't think it is, depending on the context. Long story long: listen to the episode. There are ways to do it well and not so much...
On this episode I talk about:
- Why nuance and context matter, and why we need to stop internalizing advice from an IG post that wasn't meant for us.
- The problem with all-or-nothing thinking in the fitness industry.
- Physical therapy & how it can help you recover from an injury.
- Why your personal trainer is NOT the same as a physical therapist.
- The benefits of rest & how to rest the injured part of you without resting all of you.
- Why "go hard" and "go home" are two different flavors of the same shit sandwich.
- Ways to find the in-between and work with your body instead of fighting it.
- The fact that it's ok to NOT perpetually be chasing improvement.
- So many other great things!
P.S.-This episode is not meant to be a substitute for medical advice or treatment.
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