165: Stages of Commitment

Total Health in Midlife with Elizabeth Sherman

Imagine being able to unravel the intricate layers of commitment to your own health, and actually understand how to convert that understanding into a life-transforming action. Just picture it, this episode is your guide to taking bold steps toward purposeful living and well-being, moving beyond the conventional notions of diet and exercise.

I’ll expose the hidden obstacles that could be hindering your health commitment and equip you with effective strategies to overcome them.

Let's dive into the essence of commitment and how it affects various aspects of our lives, especially health. I’ll consider the different levels of commitment from the lack of it to expecting results without putting in effort.

I also learn about the invaluable role of a health coach and how to attain a balance where health bolsters every other aspect of your life. Not only will I discuss how the powerful 10-scale tool can help you evaluate your commitment level, but also how to transform your inspiration into action.

So, buckle up for an enlightening journey towards a healthier, happier, and more fulfilled version of you. No more feeling stuck, it's time for you to soar with purpose.

Let's do this together!

Chapter Summaries: Commitment to Health and Well-Being (0:00:05)

Uncover hidden layers of commitment to health, explore 3 levels of commitment, and use powerful tools to take control.

Transforming Your Commitment to Health (0:13:10)

Commit to health, use 10 scale tools, be empowered, and take action with a coach's help.

"Your commitment to your health is personal, unique, and shaped by so many different factors in your life, and it's not a race and it's certainly not a competition." - Elizabeth Sherman

Get full show notes and more information here: https://elizabethsherman.com/165