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TOPUCU, Building Block Habits, Episode 23
Manage episode 423437943 series 3563165
Norm Mulder द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Norm Mulder या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Since we’re looking at finding, identifying, and analyzing triggers, routines and rewards, this is a good place to introduce you to one of the most valuable concepts in your TOPUCU Toolbox: The Building Block Habit.
What is a building block habit? A “building block habit” is a routine behavior that subconsciously leads to the formation of other behaviors. In other words, mastering a good building block habit will help you form other good habits without you even knowing it. These kinds of habits will propel you from behavior modification to life transformation. You must remember, however, some habits are good, some are bad. You must learn to correctly evaluate which category your habits belong in---and you must be decisive in keeping what’s good and cutting off what’s bad.
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