131: How to Break the Cycle of Guilt, Shame, and Overeating

Too Much on Her Plate with Dr. Melissa McCreery

Melissa McCreery द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melissa McCreery या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 20:16

MP3•एपिसोड होम

I don’t believe that you can heal your relationship with food or permanently change your eating in positive ways if you don’t address the emotional baggage of shame. So let’s talk about how to break the cycle of guilt, shame, and overeating.

You’d have to be superhuman not to have internalized some or all of these beliefs and influences. This episode is about how to break the cycle.

In this episode:

The shame/guilt/overeating cycle
Getting off the hamster wheel
Self-compassion and shame
Letting help in

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/how-to-break-the-cycle-of-guilt-shame-and-overeating-tmohp-episode-131/

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