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13. Panic attacks, going to therapy and healing our mental health
Manage episode 436140824 series 3595273
TINAH द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री TINAH या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
This episode of the TINAH Talks Podcast is all about how to go from having daily panic attacks, to embarking on a self-healing journey.
Specifically, we discuss:
🤯 How TINAH founder Sophie’s mental health deteriorated when she started having panic attacks.
🤯What happens during a panic attack
🤯How to heal from anxiety and panic attacks
🤯 What a self-healing and therapy journey can look like
🤯 Self-care habits Sophie adopted for mental health
The TINAH Talks podcast is a creation of TINAH, the brand new mental well-being marketplace and community platform dedicated to offering the best products and resources for your self-healing journey.
At TINAH, we aim to EMPOWER you to take charge of your mental well-being, EDUCATE on the potential of alternative healing, and ELIMINATE the stigma around mental health conversations.
Subscribe and follow us on social media for support on your mental well-being journey!
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