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You don't need a "new you" this New Year!
Manage episode 350783910 series 2988609
Wendy Griffith द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Wendy Griffith या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Are you tired of hearing that ‘you need a new YOU’ in the New Year?
Do those unrealistic expectations sound like they wouldn’t even last through January?
Exactly.
That’s why in this podcast episode, we talk about setting sustainable healthy habits to see you through your life, where every day you're becoming that a bit better version of yourself than you were yesterday.
Find out what you can change without feeling overburdened.
In this episode I give you 12 realistic, simple and sustainable ways to be more healthy right now.
Timestamps
[02:57] Why diets don’t work
[05:12] How to stay hydrated
[06:28] The reason why protein is king
[07:52] How to have more energy
[10:10] Why you should enjoy food
[11:01] Cooking tips to save you time and make you eat good food
[12:01] You can eat fat - it isn’t bad
[13:23] How to give your digestive system a rest and what to eat to feel fuller for longer
[16:05] When and how much to eat: never deprive yourself of food
[18:30] How to tackle sugar intake and addiction
[20:55] Why you should be drinking in moderation
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