EP 94 Cheers to The Happiest Hour: Book Launch & Real Talk with Jennifer Page

Thriving Alcohol-Free with Mocktail Mom

Deb, Mocktail Mom and Mocktail Mom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Deb, Mocktail Mom and Mocktail Mom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

21d ago 40:03

MP3•एपिसोड होम

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IT’S HERE!! My new book, The Happiest Hour, has officially launched, and to say I’m ecstatic is an understatement! To help me celebrate this big moment, I’ve invited my friend and fabulous guest Jennifer Page to join me on the podcast, where we are making one of her favorite mocktails together - a classic Gin & Tonic with all the flavor and none of the booze.

Jennifer is a member of my membership community, Thriving Alcohol-Free, and I can say with certainty that this book would not have happened without her! She has been alcohol-free for over two years now and has so much wisdom from her experiences that I know you’re going to relate to. She’s actually a repeat guest, so if you’d like to hear more of her story, check out EP 7. In this episode, we’re unpacking it all—those side-eyes from friends, the still not drinking? questions, and even the nuances of gray area drinking. It’s all right here and we can’t wait for you to join us - here’s to freedom, fun, and a lifetime of happy hours!

Mentioned Resources
Generation NA: @generationna

Rachel Hart: Why Can't I Drink Like Everyone Else?

Huberman Lab Podcast: Effects of Alcohol on The Brain and Body
Order a copy of The Happiest Hour: Delicious Mocktails for a Fabulous Moms' Night In

Join our membership community & let's make mocktails together!
Let's get social! @Mocktail.Mom
Grab a guide to help when dining out: Ordering Out Made Easy
Website: MocktailMom.com
Celebrate your Authentic Freedom

A huge thank you to the sponsor of the Thriving Alcohol-Free podcast!
Giesen 0% Wines

You are loved. Big Time Cheers!

अध्यायों

1. Intro (00:00:00)

2. The Happiest Hour Book Launch (00:00:49)

3. Meet Jennifer Page (00:01:22)

4. Making An NA Gin & Tonic (00:03:27)

5. Navigating Social Events Without Alcohol (00:09:46)

6. Understanding the Negative Effects of Alcohol (00:14:15)

7. Avoiding the Word "Sober" (00:19:34)

8. Unlearning Our Bad Habits (00:23:21)

9. Drinking and the Younger Generation (00:29:52)

10. Do You Have An Off-Switch? (00:32:16)

11. Outro (00:39:28)

97 एपिसोडस

#Fitness #Mental Health #Deb, Mocktail Mom #Mocktail Mom