EP 55 Getting Real About Midlife Sobriety With Lori Massicot

Thriving Alcohol-Free with Mocktail Mom

Deb, Mocktail Mom and Mocktail Mom द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Deb, Mocktail Mom and Mocktail Mom या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

5M ago 32:19

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Embracing a life free from alcohol can feel like you're hiking alone up a huge mountain—but it doesn't have to be. Joining me is Lori Massicot, a fantastic certified life and sobriety coach and the amazing host of the To Fifty and Beyond podcast, dedicated to helping midlife women aged 35+ find freedom from alcohol. Lori is taking a stroll down memory lane and vividly sharing her own ascent to a decade of sober living, which honestly took her by surprise.
In our heart-to-heart, Lori and I get real about our histories with alcohol, the midlife identity crises (hello, grief!), and how breaking free has given our lives a major makeover. We chat about the mental battles of that tricky first year sober and why having a solid support crew is non-negotiable, especially when society's shouting for you to hit the bar again. And let's not forget the midlife crossroads; Lori spills the beans on her lifelines, and we dish about self-care must-haves like regular exercise and journaling. Plus, we dive into the ever-growing world of non-alcoholic options.
No matter where you are on your sober journey, Lori's story is packed with takeaways to give you that extra boost!
Get in touch with Lori!
Website | Instagram
To Fifty and Beyond Podcast

Thanks to Giesen 0% Wines for being our exclusive non-alcoholic wine sponsor!
Connect with Deb on Instagram: @Mocktail.Mom

Grab a guide to help when dining out: Ordering Out Made Easy
Join my wonderful membership community, Thriving Alcohol-Free: Mocktail Mom Membership
Website: MocktailMom.com
Celebrate your Authentic Freedom

You are loved. Big Time Cheers!

अध्यायों

1. EP 55 Getting Real About Midlife Sobriety With Lori Massicot (00:00:00)

2. Meet Lori Massicot (00:00:55)

3. Choosing To Go All In Is Hard (00:07:38)

4. Sobriety During Midlife (00:11:23)

5. Regaining a Sense of Self Trust (00:14:32)

6. Habits That Help and Practicing Self-compassion (00:17:40)

7. Alternative Drink Options (00:22:28)

8. The Mindset Shift To Make When Going Sober (00:26:41)

77 एपिसोडस

#Fitness #Mental Health #Deb, Mocktail Mom #Mocktail Mom