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E39 | How to prevent burnout, with mental health expert Tania Diggory
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Thoughts from Limbo द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Thoughts from Limbo या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this week’s episode, we were joined by the wonderful Tania Diggory. Tania is an entrepreneur, international Burnout Prevention speaker, and both the Founder and Director of Calmer, an award-winning training organization that empowers entrepreneurs, freelancers, and business teams to nurture good mental health and wellbeing.
Having run three different businesses before the age of 30, Tania is passionate about raising awareness about the importance of balancing mental wellbeing with business success.
She has consulted and trained over 300 companies on their mental health and wellbeing strategy, and she joins us on the pod to discuss the events that motivated her to start a company dedicated to putting an end to employee burnout.
We discuss our own experiences, the shame around discussing mental health issues, and Tania shares some tips that can help us all better manage our anxiety.
More on Tania: https://www.thisiscalmer.com/tania-diggory
Entrepreneur’s Handbook: https://www.thisiscalmer.com/book
Working from Home Guide: https://www.thisiscalmer.com/wfh-guide
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