Baby Steps, Big Changes: Heather’s Naked Life

Annie Grace द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Annie Grace या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

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Baby Steps, Big Changes: Heather’s Naked Life | E749

5d ago 1:02:45

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What small actions can help you make big changes in your life?

Heather still struggled with anxiety, even as she learned to live without using alcohol to cope. It felt overwhelming at first, but she started to face her feelings head-on. She found healthier ways to work through her emotions, like therapy, journaling, and talking things out with friends. Over time, she built new habits that brought her a level of calm and joy she didn’t think was possible. In this ‘Where Are They Now’ episode, Heather and Hayley chat about her journey since her last conversation with Annie, from learning to manage the urge to drink at celebrations to building new habits that bring true peace and happiness.

In this episode, Hayley and Heather will discuss:

- Heather’s life-changing moment of clarity

- The 100-reason list that opened her eyes

- Why “liquid courage” isn’t what it seems

- The true courage of having sober conversations

- The power of celebrating wins

- Finding and sticking to your “why”

- Letting go of shame and choosing grace

- Building new, positive habits with intention

- Discovering new passions and rekindling old ones

- Creating healthy rituals that bring joy

- And other topics…

Related Episodes:

EP 266: Reader Question – Why do we desire alcohol for celebration? https://thisnakedmind.com/ep-266-reader-question-why-do-we-desire-alcohol-for-celebration/

EP 406: Reader Question – How do you deal with shame and embarrassment around drinking? https://thisnakedmind.com/ep-406-reader-question-how-do-you-deal-with-feeling-ashamed-or-embarrassed-about-drinking/

EP 572: Reader’s Questions – How do you stop cravings for alcohol? https://thisnakedmind.com/ep-572-readers-questions-how-do-you-stop-cravings-for-alcohol/

Ready to take the next step on your journey?

Visit https://learn.thisnakedmind.com/podcast-resources for free resources, programs, and more. Until next week, stay curious!

753 एपिसोडस

#Fitness #Life Stories #Annie Grace #Mental Health #Alcoholism #Health and Well-Being