Well-Being Beyond Measure: Uncovering Your Core Strengths & Values [Session 3]

This Might Get Uncomfortable

Whitney Lauritsen द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Whitney Lauritsen या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 32:14

MP3•एपिसोड होम

Fetch error

Hmmm there seems to be a problem fetching this series right now. Last successful fetch was on October 29, 2024 15:06 (2M ago)

What now? This series will be checked again in the next hour. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.

In the third session of the Well-being Beyond Measure series, Whitney takes you on an introspective journey exploring strengths, values, and personal growth, with exercises and reflections to gain clarity and self-understanding. She emphasizes the significance of starting despite uncertainties and encourages active participation in this self-discovery process. The episode is a blend of personal insights, practical exercises, and motivational guidance, perfect for those looking to deepen their self-awareness and well-being practices.

02:42 The Importance of Trying New Things

03:40 The Vision Board Exercise and Its Impact

06:53 Exploring Strengths and Values

14:25 The Role of Strengths in Personal Wellbeing

19:37 Understanding and Defining Personal Values

25:21 Living in Alignment with Your Values

Resources & References:

Vision Board Kit (affiliate link): https://amzn.to/47ZMFxN
https://www.psychologytoday.com/us/blog/click-here-happiness/202111/what-are-your-values
https://www.berkeleywellbeing.com/core-values.html

Get free access and join live sessions of Well-Being Beyond Measure (and the Beyond Measure community) here: https://podcast.wellevatr.com/beyond-measure

516 एपिसोडस

#Jason Wrobel & Whitney Lauritsen #Jason Wrobel #Whitney Lauritsen #Fitness #Alternative Health #Religion #Mental Health