REPLAY: Three Safe Probiotics for the Endo Belly, Endo Related IBS and SIBO

This EndoLife

Now of course, this is a huge topic and there are so many different probiotics out there, which can often just get confusing and overwhelming, so with this podcast my intention is for it to be succinct and easy to digest, with a smaller array of probiotics to start exploring on your initial steps to gut healing.

Read more.

Show Notes

SIBO

The SIBO, Endometriosis and Interstitial Cystitis Connection wth Dr. Allison Siebecker

How To Treat SIBO with Dr Allison Siebecker

Understanding The Endometriosis Belly, Part 3: SIBO Symptoms

How Do You Know When to Test for SIBO?

How to Test for SIBO at Home

Histamine intolerance

Histamine Intolerance 101 Dr. Becky Campbell

https://www.thisendolife.com/this-endolife-podcast-episodes/strategies-for-lowering-histamine-reducing-allergies-endometriosis

https://www.thisendolife.com/this-endolife-podcast-episodes/association-between-endometriosis-allergies

Endometriosis, SIBO, Interstitial Cystitis and Allergies: The Histamine Connection

L.Plantarum 299v research

https://meridian.allenpress.com/jfp/article-abstract/80/10/1682/199965/Degradation-of-Histamine-by-Lactobacillus?redirectedFrom=fulltext

https://pubmed.ncbi.nlm.nih.gov/21381407/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3316997/

L.Plantarum 299v brands

Jarrow Ideal Bowel Support 299V, at one caps twice a day (Dr. Jacobi)

Metagenics Ultra Flora Intensive Care, at one caps twice a day (Dr. Jacobi)

Leaky Gut

https://www.thisendolife.com/this-endolife-podcast-episodes/endometriosis-leaky-gut

https://www.thisendolife.com/this-endolife-podcast-episodes/-the-endometriosis-belly

https://www.thisendolife.com/this-endolife-podcast-episodes/understanding-the-endometriosis-belly-part-2

https://www.thisendolife.com/this-endolife-podcast-episodes/root-causes-of-bloating-endometriosis

LPS

https://www.thisendolife.com/this-endolife-podcast-episodes/endometriosis-leaky-gut

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4519769/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2327198/

https://www.cell.com/cell-host-microbe/pdf/S1931-3128(16)30161-5.pdf

S.Boulardi research

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6375115/

https://pubmed.ncbi.nlm.nih.gov/26316791/

https://www.hopkinsmedicine.org/health/conditions-and-diseases/immunoglobulin-a-deficiency

https://www.optibacprobiotics.com/professionals/latest-research/gut-health/probiotics-best-for-candida

S.Boulardi brands and doses

Klaire Labs Saccharomyces boulardi, at two caps taken twice a day (Dr. Jacobi)

Invivo Bio.Me S. boulardii, at two caps daily

Bioceuticals SB Floractiv, at two caps taken twice a day (Dr. Jacobi)

L.rhamnosus GG research

https://pubmed.ncbi.nlm.nih.gov/18813028/

https://pubmed.ncbi.nlm.nih.gov/21390145/

https://pubmed.ncbi.nlm.nih.gov/30040527/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4239510/

L.rhamnosus GG brands and doses

Nutrigold L. Rhamnosus GG, label dose (caution: contains brown rice flour)

Metagenics, Ultra Flora LGG® 60, at one cap twice a day (Dr. Jacobi)

CAUTION: If looking for your own brands to buy, avoid probiotics containing probiotics, as these may worsen SIBO symptoms. For a list of ingredients to be mindful of when choosing probiotics, see Dr Allison Siebecker’s handout here.

Free resources:

This podcast!

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Email me: [e-mail]

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works