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Jessica Duffin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Duffin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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Dairy and Endo Pain: Can It Help, or Can It Worsen?

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Manage episode 455255392 series 1456605
Jessica Duffin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Duffin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this penultimate instalment on our dairy series, I’m going to cover the effects of dairy on pain, and what to be aware of when managing endo. And yes - it’s not straight forward!

In our first episode on dairy and endo, we discussed A1 casein, but for those who haven’t listened to that episode, let’s cover it again.

A1 casein is a type of milk protein which research suggests some people find triggers intestinal inflammation and gut issues. The data on humans is emerging, and whilst it’s true for a number of people, not everyone will have this inflammatory reaction to A1 casein.

However, if you do experience inflammatory reactions to A1 casein, this can trigger a systemic full body inflammatory response with regular exposure, in a few ways.

Read more.

Shownotes

A1 casein

https://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/

https://www.youtube.com/watch?v=JirAKjC_Kh0

https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1501596/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC7033038/

https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/

https://www.tandfonline.com/doi/10.3109/09513590.2011.588753

https://www.clinsurggroup.us/articles/JGRO-10-226.pdf

https://pubmed.ncbi.nlm.nih.gov/6790261/

https://pubmed.ncbi.nlm.nih.gov/3488529

https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158

https://www.sciencedirect.com/science/article/pii/S0021925818953226

https://www.sciencedirect.com/science/article/pii/S0015028206014373

https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281

Lactose

https://www.theendobellycoach.com/podcast/endo-belly-dairy

https://pmc.ncbi.nlm.nih.gov/articles/PMC2835780/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/

https://academic.oup.com/rheumatology/article-abstract/47/8/1223/1785625

https://www.jacionline.org/article/0091-6749(91)90180-V/pdf

https://onlinelibrary.wiley.com/doi/full/10.1111/apt.12306

https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/

Histamines

https://www.sciencedirect.com/science/article/pii/S0021925818953226

https://www.sciencedirect.com/science/article/pii/S0015028206014373

https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281

https://my.clevelandclinic.org/health/articles/24854-histamine

https://integrativewomenshealthinstitute.com/histamine-intolerance-autoimmunity-and-endometriosis/

Arachidonic acid

https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1039-y

https://pubmed.ncbi.nlm.nih.gov/29610056/

https://www.mdpi.com/2075-1729/13/3/654

https://www.clinsurggroup.us/articles/JGRO-10-226.pdf

Free resources:

This podcast!

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Email me: hello@theendobellycoach.com

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson

  continue reading

333 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 455255392 series 1456605
Jessica Duffin द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Jessica Duffin या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

In this penultimate instalment on our dairy series, I’m going to cover the effects of dairy on pain, and what to be aware of when managing endo. And yes - it’s not straight forward!

In our first episode on dairy and endo, we discussed A1 casein, but for those who haven’t listened to that episode, let’s cover it again.

A1 casein is a type of milk protein which research suggests some people find triggers intestinal inflammation and gut issues. The data on humans is emerging, and whilst it’s true for a number of people, not everyone will have this inflammatory reaction to A1 casein.

However, if you do experience inflammatory reactions to A1 casein, this can trigger a systemic full body inflammatory response with regular exposure, in a few ways.

Read more.

Shownotes

A1 casein

https://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/

https://www.youtube.com/watch?v=JirAKjC_Kh0

https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1501596/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC7033038/

https://www.frontiersin.org/journals/microbiology/articles/10.3389/fmicb.2024.1363455/full

https://pmc.ncbi.nlm.nih.gov/articles/PMC5593102/

https://www.tandfonline.com/doi/10.3109/09513590.2011.588753

https://www.clinsurggroup.us/articles/JGRO-10-226.pdf

https://pubmed.ncbi.nlm.nih.gov/6790261/

https://pubmed.ncbi.nlm.nih.gov/3488529

https://www.sciencedirect.com/science/article/abs/pii/S1130862119303158

https://www.sciencedirect.com/science/article/pii/S0021925818953226

https://www.sciencedirect.com/science/article/pii/S0015028206014373

https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281

Lactose

https://www.theendobellycoach.com/podcast/endo-belly-dairy

https://pmc.ncbi.nlm.nih.gov/articles/PMC2835780/

https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/

https://academic.oup.com/rheumatology/article-abstract/47/8/1223/1785625

https://www.jacionline.org/article/0091-6749(91)90180-V/pdf

https://onlinelibrary.wiley.com/doi/full/10.1111/apt.12306

https://pmc.ncbi.nlm.nih.gov/articles/PMC9101724/

Histamines

https://www.sciencedirect.com/science/article/pii/S0021925818953226

https://www.sciencedirect.com/science/article/pii/S0015028206014373

https://pmc.ncbi.nlm.nih.gov/articles/PMC9396281

https://my.clevelandclinic.org/health/articles/24854-histamine

https://integrativewomenshealthinstitute.com/histamine-intolerance-autoimmunity-and-endometriosis/

Arachidonic acid

https://lipidworld.biomedcentral.com/articles/10.1186/s12944-019-1039-y

https://pubmed.ncbi.nlm.nih.gov/29610056/

https://www.mdpi.com/2075-1729/13/3/654

https://www.clinsurggroup.us/articles/JGRO-10-226.pdf

Free resources:

This podcast!

Endometriosis Net Column

Endometriosis News Column

Newsletter

Instagram

Email me: hello@theendobellycoach.com

Ways to work with me:

This EndoLife, It Starts with Breakfast digital cookbook

Masterclasses in endo nutrition, surgery prep and recovery and pain relief

Live and Thrive with Endo: The Foundations DIY course

One to one coaching info and application

This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works

Produced by Chris Robson

  continue reading

333 एपिसोडस

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