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Episode 33 - New Year, New You?
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Tim & Britt Box and Britt Box द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tim & Britt Box and Britt Box या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
We stand poised on the brink of a new year and many of us will be making resolutions and setting our goals and targets for 2022.
However, with all the pressure we receive to be better and do more, what is the potential impact on our mental health and how do we set realistic, achievable and empowering goals for the next 12 months without setting ourself up for the negative emotional impact of potential failure.
In this episode we discuss our thoughts on new year's resolutions and give our views on how to do it the right way.
Along the way Britt talks about her desire to crush a water melon between her thighs, Tim explains the value of thinking about thinking about doing things, and Britt resolves to smash the patriarchy.
Hope you enjoy this one , and whatever you do, have a restful and happy new year.
Keep thinking outside the box!!
Britt and Tim.
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