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Trauma-Informed Yoga, Meditation & Being Human With Erin Gilmore
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Kirsti McNabney द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kirsti McNabney या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today, we're thinking about trauma-informed yoga, meditation and other pep talks with Erin Gilmore. Erin is a San Francisco-based meditation, movement and breathwork teacher with a unique and modern style and specialty in trauma-informed yoga and non-violent communication. Her movement style is Pilates meets dance meets yoga and her hope is that everyone has fun moving together.
In today's episode, Erin and I talk about rewriting stories about yourself, her journey into her yoga practice and learning trauma-informed yoga, how dropping out of school impacted her life, teaching through anecdotes, how reflection helps us grow, the value of meditation and so much more.
Connect with Erin
Follow Erin on Instagram @eringilmore
Do Living Room Yoga with Erin
NEW EPISODES EVERY TUESDAY ✨
Hosted by @kirstimcnabney
Find links, inspiration and updates @thinkingaboutpodcast
This episode was edited by Amanda Wan of Wan Media
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