Common Beliefs Part II Think Beyond The Drink podcast

2M ago 23:17

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Camille Kinzler द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Camille Kinzler या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

Remember those common beliefs we busted in episode 25? Well, get ready for round two!

In this episode, we're diving even deeper into the beliefs that keep us reaching for that glass.

We’ll explore and challenge the notions that alcohol helps us have more fun, eases our anxiety, and compares our habits to others to justify our drinking.

I share personal anecdotes, like my recent dinner event and using Byron Katie’s Self Inquiry to dissect my own beliefs. We’ll also discuss how societal norms and brain chemistry affect our drinking habits.

Tune in for insights, tips, and a refreshing perspective on how you can rethink your relationship with alcohol.

If you’re tired of feeling exhausted, irritable, moody, and just not like yourself, schedule a free 30-minute consultation so I can help you feel like YOU again
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अध्यायों

1. Introduction to Part Two: Common Beliefs That Keep Us Drinking (00:00:00)

2. Personal Story: A Dinner Party Story (00:01:10)

3. Self Inquiry: Challenging the Belief 'I Can Drink Just Because I Can' (00:02:44)

4. Belief 1: Alcohol Helps Me Have More Fun (00:06:11)

5. Belief 2: I'm Not as Bad as Others (00:10:31)

6. Belief 3: Alcohol Helps with My Anxiety (00:15:53)

7. Belief 4: Feeling Alone in Your Struggle (00:20:38)

8. Changing Your Relationship with Alcohol (00:22:32)

31 एपिसोडस