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The Benefits of Mental Health: Practicing Everyday Wellness with Dr. Tonya Armstrong
Manage episode 323992459 series 3156157
Dr. Veronica Hardy द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Veronica Hardy या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dr. Tonya Armstrong is the CEO and Founder of Armstrong Center for Hope located in Durham and Raleigh, NC, and author of Blossoming Hope: The Black Christian Woman's Guide to Mental Health and Wellness. Dr. Armstrong encourages us to look internally, set boundaries, and focus on our everyday wellness. Tune in as Dr. Armstrong engages us in a conversation about transformation and self-care.
To learn about Dr. Armstrong, visit her website @
To learn more about Armstrong Center for Hope, visit the website @
To obtain your copy of Blossoming Hope, visit Amazon @
Along with the book is the companion tool filled with audio to accompany the book. To receive the Blossoming Hope Companion files, please visit
Subscribe to Dr. Armstrong's email list and get access to the Blossoming Hope Tools – 111 things you can do everyday for your wellness, please visit
Connect with Dr. Veronica Hardy @
https://www.drveronicahardy.com/
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