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Thanksgiving Fitness: Smart Eating and Active Living Tips
Manage episode 452257342 series 3311444
Rob Maxwell, M.A., Rob Maxwell, and M.A. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rob Maxwell, M.A., Rob Maxwell, and M.A. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Discover how you can enjoy Thanksgiving without derailing your fitness goals. Join me, Rob Maxwell, as I share insights into three smart and practical eating strategies that cater to various lifestyles and dietary goals. Whether you're committed to sticking to your current diet, looking to enjoy a no-holds-barred feast, or seeking a balanced approach that lets you indulge responsibly, there's something here for everyone. We'll explore how to navigate the holiday festivities without sacrificing your well-being, ensuring you can savor each moment guilt-free.
But it's not just about what you eat—staying active is equally crucial. In this episode, we uncover creative and enjoyable ways to keep moving, even during the holiday season. From transforming football games into dynamic exercise sessions to finding fun activities that keep you on your feet, staying active has never been more entertaining or rewarding. Tune in for practical tips and strategies that will not only enhance your digestive health but also contribute to a sustained, healthy lifestyle. Let’s make this Thanksgiving a celebration of good food and great health!
अध्यायों
1. Thanksgiving Fitness: Smart Eating and Active Living Tips (00:00:00)
2. Thanksgiving Eating Strategies and Myths (00:00:01)
3. Staying Active for Digestive Health (00:12:45)
376 एपिसोडस
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