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Lean into the Discomfort. Don't Lean Out!
Manage episode 438516958 series 3311444
Rob Maxwell, M.A., Rob Maxwell, and M.A. द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rob Maxwell, M.A., Rob Maxwell, and M.A. या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
What truly separates elite athletes from the average? Join me, Rob Maxwell, as we unpack the critical elements of work ethic and motivation in fitness and sports training. We'll confront the reality that being at the top doesn't always equate to a strong work ethic, and you'll discover why seasoned athletes still experience the burn of high-intensity workouts just like novices do. Learn how to differentiate between harmful pain and that beneficial muscle burn that signals growth, and grasp why pushing through discomfort is essential for reaching your fitness goals.
In this episode, we'll also explore the mindset needed to push your limits and achieve peak physical fitness. We'll discuss the philosophy of counting repetitions only after the lactic acid burn begins and delve into the importance of mental toughness with examples like Lance Armstrong's extraordinary pain endurance. Additionally, we'll cover the variability in strength training loads across different machines and the necessity of adapting to these changes for optimal results. This episode is packed with actionable insights and strategies to help you elevate the quality and intensity of your workouts. Don't miss out on these crucial tips to maximize your performance and achieve your best results!
अध्यायों
1. Lean into the Discomfort. Don't Lean Out! (00:00:00)
2. Leaning in Versus Leaning Out (00:00:01)
3. Pushing Limits for Fitness Gains (00:10:46)
4. Strength Training Load Variability and Optimization (00:16:19)
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